A kid-approved fruit and peanut butter yogurt shake that feels like home.
Category: Recipes
Tags: Kid-friendly snacks, healthy milkshake, Greek yogurt, peanut butter, fruit shake, no-sugar-added, smoothie bowl, SedonieWrites
A Shake That Feels Like a Hug
Creamy Island Hug blends the richness of peanut butter with tropical fruits and velvety Greek yogurt. It’s not just a shake—it’s a spoonable, heartwarming treat. Thick like yogurt, smooth as a breeze, and made with real ingredients that nourish the body and soul.
When I served this to the kids, one curious voice asked, “Mmm, what did you put in it?” As I listed each ingredient, their eyes sparkled: “I love that.” This is the kind of recipe that speaks to hearts—especially little ones.
Ingredients (Metric)
- 75g frozen strawberries
- 75g frozen mango
- 60g ripe banana
- 7g pitted prune
- 15g peanut butter
- 120g whole milk
- 30g plain Greek yogurt
- Optional: 20g pineapple, a few ice cubes, or a pinch of cinnamon
How to Make Creamy Island Hug
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust—more milk if you like it thinner, more banana if you like it sweeter.
- Serve chilled. It’s thick enough to enjoy with a spoon!
Why Creamy Island Hug Works
- Tropical fruits: Sweetness and brightness from strawberry, mango, and pineapple
- Banana & Prune: Creamy, naturally sweet, and fiber-rich
- Peanut Butter: A nutty twist that satisfies
- Greek Yogurt: Thick, tangy, and protein-packed
- Milk: Binds it all together for the perfect texture
The Cozy Treat Everyone Loves
Whether served as breakfast, a midday snack, or a wholesome dessert, Creamy Island Hug brings a little sunshine to your table. It’s a recipe you’ll come back to—because sometimes, we all need a little hug in a bowl.
Greek yogurt is a great source of protein and probiotics. Learn more about its benefits on Healthline.
Leave a Reply