Author: sedonie
-
To the Mother Who Rises Anyway
Mother’s Day letter of empowerment Dear Beautiful Soul, Today is not just a date on the calendar—It’s a sacred pause.A whispered reminder that you are seen. Not just for the meals you’ve cookedOr the tears you’ve wiped,But for the silent sacrifices no one clapped for.For the days you gave more than you had.For the strength…
-
Tender Protein Banana Bread
When someone you love is fighting a chronic illness like lupus, even the simple things — like a slice of banana bread — can offer comfort and care.This Soft & Tender Protein Banana Bread is specially crafted to be moist, protein-rich, and easy on the body, blending wholesome ingredients with a touch of cozy sweetness.…
-
🍓 Strawberry Banana Smoothie (No Sweetener)
Strawberry banana smoothie (no sweetener), Naturally sweet, kid-approved, and ready in 5 minutes. This smoothie is a refreshing blend of ripe banana and frozen strawberries — perfect for a wholesome breakfast or midday pick-me-up. No added sugar, just pure fruit and goodness. Want to bake this smoothie into bread? Try the sister recipe here:👉 Strawberry…
-
Strawberry Banana Bread
Intro Paragraph: This strawberry banana bread started as a quiet idea in my kitchen — just me, a ripe banana, a few strawberries, and a blender. I wasn’t following a trend or measuring perfectly. I just wanted to use what I had, to make something nourishing for my kids. What came out of the oven…
-
I Didn’t Deploy. I Still Deserve to Heal.
Female Veteran Mental Health: The Whisper That Haunts Us There’s this voice in the back of my head that sometimes whispers:You didn’t deploy. So what makes you think you deserve support? It shows up when I’m asking for help. When I open the VA Crisis Line and feel like I don’t belong. When I sit…
-
Light & Fluffy Orange Soda Chocolate Chip Scones (Kid-Approved!)
There’s something magical about baking with orange soda. These orange soda chocolate chip scones come out airy, soft, and full of character. The chocolate chips melt into the dough just enough to surprise you in every bite. Finished with a creamy glaze and a dusting of cinnamon sugar, this recipe is an easy win—especially for…
-
How to Start a Business (From Scratch and With Heart)
What Is a Business? And What Does It Really Mean to Start One? Imagine making something people love—a warm loaf of bread, a beautifully written story, or a healing tea blend—and someone says, “I’ll pay you for that.” That moment is the seed of how to start a business. A business is simply a way…
-
She Heals the Room – A Song for the Soulful Ones Who Quietly Hold the World Together
Intro Paragraph:She heals the room — there are some women who don’t need a spotlight to be powerful — their strength is in the silence, in the softness, in the way they bring peace without permission. This song is for them. This song is for me. I’ve always felt like I was supposed to heal…
-
Creamy Island Hug
A kid-approved fruit and peanut butter yogurt shake that feels like home. Category: RecipesTags: Kid-friendly snacks, healthy milkshake, Greek yogurt, peanut butter, fruit shake, no-sugar-added, smoothie bowl, SedonieWrites A Shake That Feels Like a Hug Creamy Island Hug blends the richness of peanut butter with tropical fruits and velvety Greek yogurt. It’s not just a…