When my babies started feeling under the weather, I turned to my kitchen for something warm, natural, and healing. I simmered fresh carrots and ginger together—just enough to soften them and draw out their goodness—then blended the mixture with orange and lemon for a delicious, immune-boosting drink.
Pair it with a comforting bowl of Fall-Off-the-Bone Oxtail Stew for the ultimate nourishing meal.
Want more ways to protect your family’s health? Check out this list of Top Foods to Boost Your Immune System from the Cleveland Clinic.
Ingredients (Serves 2–3):
- 300g carrots (about 2–3 medium), peeled and chopped
- 5g ginger (a small knob), peeled and sliced
- 300g oranges (about 2 large), peeled and segmented
- 15g lemon juice (about 1 tablespoon)
- 200g water (for boiling and blending)
- 15–30g honey or maple syrup (optional, to taste)
- 100g ice (optional, if serving cold)
Instructions:
- Add chopped carrots and ginger to a pot with half the water.
- Simmer gently for 10–15 minutes, or until the carrots are fork-tender.
- Allow to cool slightly, then transfer to a blender with the orange segments and remaining water.
- Blend until smooth. Strain if preferred.
- Stir in lemon juice and sweetener. Serve warm or over ice.
Why You’ll Love This Carrot Orange Drink
- Warm and soothing for sick days
- Packed with vitamin C and antioxidants
- Easy to digest for little tummies
- Naturally sweet with a hint of spice
- A comforting way to show love through food
Mama Tip: Boiling the carrots and ginger made this easier on my babies’ bellies and brought out a gentle sweetness that they loved. I served it warm the first time, then chilled the rest—both versions were a hit.
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